NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the chicken breast into 1-inch cubes and cut the broccoli into small, bite-sized florets.

• 3

  Spread the chicken and broccoli onto the baking sheet, drizzle with avocado oil, and season evenly with sea salt and black pepper.

• 4

  Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender with slightly browned edges.

• 5

  While the chicken roasts, combine orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan over medium heat.

• 6

  Whisk the sauce constantly for 3-5 minutes until it simmers and thickens into a glossy, translucent glaze.

• 7

  Transfer the roasted chicken and broccoli to a large mixing bowl, pour the warm orange glaze over the top, and toss gently to coat every piece.

• 8

  Serve the orange chicken and broccoli over the cooked brown rice, garnishing with sliced green onions and sesame seeds.