Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef; 2 large Bell peppers; 2 tbsp Brown rice; 0.25 cup Tomato puree; 0 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers filled with a savory mixture of lean ground beef, aromatic herbs, and tomato sauce for a satisfyingly tender bite.

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NUTRITION

Protein

32.9g

Fat

28.6g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef

2 large Bell peppers

2 tbsp Brown rice

0.25 cup Tomato puree

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
Heat olive oil in a skillet over medium heat and sauté the diced onion and garlic until translucent.
4
Add the ground beef to the skillet and cook until browned, breaking it up into small crumbles.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef mixture into the cavity of each bell pepper, pressing down gently to pack the filling.
7
Stand the peppers upright in the prepared baking dish and pour a small amount of water into the bottom of the dish.
8
Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.