NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup cooked basmati rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.

• 2

  Heat a grill pan or outdoor grill over medium-high heat and lightly brush the surface with half of the extra virgin olive oil.

• 3

  Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside has distinct golden char marks.

• 4

  While the chicken is grilling, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

• 5

  Toss the steamed broccoli with the remaining olive oil and the fresh lemon juice to brighten the flavors.

• 6

  Remove the chicken from the heat and let it rest for 3 minutes before slicing it into thin strips.

• 7

  Assemble the bowl by layering the warm, fluffy basmati rice at the base and topping it with the sliced grilled chicken and the zesty broccoli.