Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Baby back ribs; 0 tsp Avocado oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed with a sticky, date-sweetened sauce and served alongside vibrant steamed broccoli for a savory and satisfying meal.

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NUTRITION

Protein

31.4g

Fat

32.1g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Baby back ribs

0 tsp Avocado oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1.5 cup Broccoli florets

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with parchment paper or foil.
2
Pat the ribs dry and rub with avocado oil, then evenly coat with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Wrap the ribs tightly in a double layer of aluminum foil and bake for 2.5 hours until the meat is tender and pulling away from the bone.
4
Carefully open the foil, brush the ribs generously with the sugar-free BBQ sauce, and broil on high for 3 to 5 minutes until the sauce is bubbly and sticky.
5
While the ribs rest, steam the broccoli florets for 5 minutes until tender-crisp and serve immediately.