NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the tough, woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.

• 3

  Place the salmon fillet on the other side of the baking sheet, ensuring there is space between the fish and the vegetables.

• 4

  Drizzle the extra virgin olive oil and fresh lemon juice over both the salmon and the asparagus spears.

• 5

  In a small bowl, whisk together the dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Sprinkle the herb seasoning mixture evenly over the salmon fillet and the asparagus, tossing the asparagus slightly to coat.

• 7

  Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving immediately.