Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

8.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick and fresh.
3
Spoon half of the protein-enriched yogurt into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with the hemp hearts for a boost of plant-based protein and a pleasant nutty crunch.