Name: Pan-Seared Pork Shoulder Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork shoulder steak; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 sprig Fresh rosemary; 1.5 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Shoulder Steaks

Pan-seared pork shoulder steaks seasoned with aromatic rosemary and garlic, served alongside vibrant steamed broccoli for a satisfyingly crisp finish.

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NUTRITION

Protein

38.1g

Fat

41.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork shoulder steak

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 sprig Fresh rosemary

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Pat the pork steaks dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the pork steaks in the hot skillet and sear for 4 to 5 minutes without moving them to develop a deep golden crust.
4
Flip the steaks and add the smashed garlic clove and rosemary sprig to the pan, cooking for another 4 to 5 minutes until the internal temperature reaches 145°F.
5
While the pork rests for 5 minutes, steam the broccoli florets until tender-crisp and bright green, then toss with lemon juice.