Name: Cottage Cheese and Avocado Toast with Sliced Tomato and Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1/4 cup Low-fat Cottage Cheese; 1/4 Avocado; 2 ounces Smoked Salmon; 1 large Poached Egg; 2 slices Tomato

Cottage Cheese and Avocado Toast with Sliced Tomato and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Avocado Toast with Sliced Tomato and Poached Egg

Toasted sprouted bread layered with creamy cottage cheese, avocado, and smoked salmon, topped with a warm poached egg and juicy sliced tomato.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

14.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/4 cup Low-fat Cottage Cheese

1/4 Avocado

2 ounces Smoked Salmon

1 large Poached Egg

2 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Lightly mash the avocado in a small bowl and spread it evenly over the toasted bread.
3
Bring a small pot of water to a gentle simmer with a splash of vinegar and poach the egg for 3 minutes until the white is set but the yolk is still runny.
4
Layer the cottage cheese and smoked salmon over the mashed avocado.
5
Place the tomato slices on top of the salmon.
6
Carefully transfer the poached egg onto the toast and season with a crack of fresh black pepper.