Name: High-Protein Berry Cheesecake Smoothie with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 113g Low-Fat Cottage Cheese; 140g Frozen Mixed Berries; 10g Vanilla Whey Protein Isolate; 120ml Unsweetened Almond Milk; 1 tsp Vanilla Extract; 1 tbsp Crushed Graham Cracker

High-Protein Berry Cheesecake Smoothie with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Cheesecake Smoothie with Greek Yogurt

A creamy blend of Greek yogurt, cottage cheese, and frozen berries, whipped into a thick smoothie with a hint of vanilla and a crunchy graham cracker finish.

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NUTRITION

Protein

40g

Fat

5.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

113g Low-Fat Cottage Cheese

140g Frozen Mixed Berries

10g Vanilla Whey Protein Isolate

120ml Unsweetened Almond Milk

1 tsp Vanilla Extract

1 tbsp Crushed Graham Cracker

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PREPARATION

1
Place the Greek yogurt, cottage cheese, frozen berries, protein powder, almond milk, and vanilla extract into a high-speed blender.
2
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth and creamy.
3
Taste and adjust sweetness with a drop of liquid stevia if desired, though the berries and protein powder usually provide enough.
4
Pour the mixture into a large chilled glass.
5
Top with the crushed graham cracker crumbs for a satisfyingly crunchy finish.