Name: Sesame Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Boneless skinless chicken breast; 2 cup Broccoli florets; 1 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Arrowroot starch; 2 tbsp Water; 1 tsp Sesame seeds; 0.25 tsp Black pepper; 1 medium Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Broccoli Stir-Fry

Tender chicken breast and vibrant broccoli florets sautéed in a savory ginger-garlic glaze, served over fluffy brown rice for a nourishing and fragrant midday meal.

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NUTRITION

Protein

91.2g

Fat

29.1g

Carbs

76.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Boneless skinless chicken breast

2 cup Broccoli florets

1 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot starch

2 tbsp Water

1 tsp Sesame seeds

0.25 tsp Black pepper

1 medium Green onion

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PREPARATION

1
Cut the chicken breast into 1-inch pieces and season evenly with the black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot starch, and 1 tablespoon of the water until smooth.
3
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken pieces to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
5
Transfer the chicken to a plate, then add the broccoli florets to the same skillet with the remaining 1 tablespoon of water; cover and steam for 3 minutes until tender-crisp.
6
Return the chicken to the skillet, pour the prepared sauce over the mixture, and toss for 1 to 2 minutes until the glaze is thick and glossy.
7
Remove from the heat, drizzle with toasted sesame oil, and serve immediately over the cooked brown rice garnished with sliced green onions and sesame seeds.