Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 2 cups Broccoli florets; 0.5 cup Shelled edamame; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 1 tbsp Hemp seeds; 1 tsp Sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory, fragrant sesame glaze.

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NUTRITION

Protein

50.3g

Fat

31.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

2 cups Broccoli florets

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tbsp Hemp seeds

1 tsp Sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
Toss in the broccoli florets and shelled edamame, adding a splash of water to steam the broccoli until tender-crisp.
5
In a small bowl, whisk together the tamari, rice vinegar, garlic powder, and ground ginger.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until everything is well-coated.
7
Remove from heat and sprinkle with hemp seeds, sesame seeds, and sea salt before serving.