YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon Quinoa
Pan-seared tilapia fillets served over zesty lemon quinoa with a side of crisp-tender steamed broccoli, finished with a bright squeeze of citrus.
INGREDIENTS
4 oz Tilapia Fillet
3/4 cup Cooked Quinoa
1 cup Broccoli florets
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Prepare the quinoa according to package instructions if not already cooked.
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until crisp-tender and vibrant green.
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
In a small bowl, fluff the cooked quinoa and stir in the fresh lemon juice.
Plate the lemon quinoa, top with the seared tilapia, and serve alongside the steamed broccoli.