Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild-Caught Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.0g

Fat

20.4g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed broccoli, then drizzle with fresh lemon juice before serving.