Egg White and Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with creamy avocado and tangy goat cheese.

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NUTRITION

420kcal
Protein
33g
Fat
28g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 large Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Goat Cheese, crumbled

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the sliced turkey sausage.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 3

    Wipe the skillet clean, add the olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Place the sausage, spinach, and crumbled goat cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet in half and slide it onto a plate.

  • 7

    Top with sliced avocado and a pinch of black pepper before serving.

Egg White and Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with creamy avocado and tangy goat cheese.

NUTRITION

420kcal
Protein
33g
Fat
28g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 large Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Goat Cheese, crumbled

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the sliced turkey sausage.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 3

    Wipe the skillet clean, add the olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Place the sausage, spinach, and crumbled goat cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet in half and slide it onto a plate.

  • 7

    Top with sliced avocado and a pinch of black pepper before serving.