Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

490kcal
Protein
40.1g
Fat
27.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli Florets

0.6 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are toasted.

  • 3

    Cook quinoa in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is crisp.

  • 6

    Plate the salmon over a bed of quinoa with the roasted broccoli and a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

490kcal
Protein
40.1g
Fat
27.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli Florets

0.6 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are toasted.

  • 3

    Cook quinoa in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is crisp.

  • 6

    Plate the salmon over a bed of quinoa with the roasted broccoli and a fresh lemon wedge.