NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

3 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

• 2

  In the same skillet, add half of the olive oil and sauté the diced red bell peppers and baby spinach until the peppers are tender and the spinach is wilted.

• 3

  Remove the vegetables from the pan and wipe it clean if necessary, then add the remaining olive oil to the pan.

• 4

  Pour the liquid egg whites into the skillet, cooking undisturbed until the edges begin to set and the bottom is lightly golden.

• 5

  Carefully lift the edges of the omelet with a spatula to let any uncooked egg whites flow underneath.

• 6

  Once the egg whites are mostly set, place the sautéed vegetables on one half of the omelet and fold the other half over.

• 7

  Slide the omelet onto a plate and serve immediately alongside the crispy turkey bacon and fresh avocado slices.