Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 oz Blue cheese crumbles; 2 large Butter lettuce leaves; 2 slices Tomato; 2 slices Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared lean turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles for a satisfyingly bold and zesty finish.

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NUTRITION

Protein

52.8g

Fat

33.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

2 slices Tomato

2 slices Red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients until just combined, being careful not to overwork the meat which can make the burgers tough.
3
Form the mixture into two equal-sized patties, approximately 3/4-inch thick.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the patties in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
6
During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.
7
Arrange the butter lettuce leaves on a plate to serve as the base for your burgers.
8
Place the cooked patties onto the lettuce and top with the fresh tomato and red onion slices.