Name: Mediterranean Tuna Salad with Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Canned tuna; 0.5 cup Greek yogurt; 0.5 cup Sweet corn; 2 large Hard-boiled eggs; 0.25 cup Red onion; 0.5 cup Cucumber; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Corn

Flaky tuna and sweet corn tossed in a creamy Greek yogurt dressing with crisp cucumbers and zesty lemon for a refreshing, protein-packed lunch.

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NUTRITION

Protein

92.3g

Fat

20.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Canned tuna

0.5 cup Greek yogurt

0.5 cup Sweet corn

2 large Hard-boiled eggs

0.25 cup Red onion

0.5 cup Cucumber

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a large mixing bowl.
2
Add the Greek yogurt, olive oil, lemon juice, salt, pepper, and dried oregano to the bowl.
3
Mix until the tuna is well coated and the dressing is creamy.
4
Fold in the diced red onion, cucumber, and sweet corn until evenly distributed.
5
Peel and chop the hard-boiled eggs, then gently stir them into the salad.
6
Serve immediately or chill in the refrigerator for a meal-prep friendly lunch.