Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
44.1g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

470kcal
Protein
44.1g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, serving immediately with a fresh lemon wedge if desired.