Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano chicken breast grilled until juicy, served over a bed of fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

43.8g

Fat

11.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast with lemon juice, half of the olive oil, and a pinch of dried oregano.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the cooked quinoa in a small pan and toss with the remaining olive oil and a pinch of sea salt.
6
Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.