Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and spinach served with roasted sweet potato and turkey sausage, finished with a dash of smoky paprika.

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NUTRITION

395kcal
Protein
33.3g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato (cubed)

1 cup Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 5

    In the same skillet, add the baby spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and turkey sausage, seasoning with smoky paprika or black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and spinach served with roasted sweet potato and turkey sausage, finished with a dash of smoky paprika.

NUTRITION

395kcal
Protein
33.3g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato (cubed)

1 cup Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 5

    In the same skillet, add the baby spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and turkey sausage, seasoning with smoky paprika or black pepper if desired.