Name: Silky Tofu Protein Smoothie with Spinach and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Silken Tofu; 1 scoop Plant-Based Vanilla Protein Powder; 1 tbsp Almond Butter; 1 cup Fresh Spinach; 1 cup Unsweetened Almond Milk; 1/2 cup Frozen Blueberries

Silky Tofu Protein Smoothie with Spinach and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Almond Butter

Blended silken tofu and fresh spinach with creamy almond butter and vanilla protein for a nutrient-dense start that is incredibly velvety.

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NUTRITION

Protein

34.3g

Fat

16.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu

1 scoop Plant-Based Vanilla Protein Powder

1 tbsp Almond Butter

1 cup Fresh Spinach

1 cup Unsweetened Almond Milk

1/2 cup Frozen Blueberries

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PREPARATION

1
Place the unsweetened almond milk and silken tofu into the base of a high-speed blender.
2
Add the fresh spinach, frozen blueberries, and creamy almond butter to the container.
3
Pour in the vanilla protein powder last to ensure it blends evenly without sticking to the sides.
4
Process on high speed for sixty seconds until the mixture is completely uniform and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately for the best texture.