Crispy Chickpea and Quinoa Skillet with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Skillet with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Skillet with Leafy Greens

Pan-seared seitan and chickpeas tossed with fluffy quinoa and hearty kale, finished with a dusting of savory, toasted nutritional yeast.

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NUTRITION

452kcal
Protein
45.2g
Fat
11.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

95g Seitan, diced

1/2 cup Chickpeas, rinsed

1/4 cup cooked Quinoa

2 cups chopped Kale

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced seitan and chickpeas to the pan, searing until they are golden brown and slightly crispy.

  • 3

    Stir in the minced garlic and cook for one minute until fragrant.

  • 4

    Add the cooked quinoa and chopped kale to the skillet, tossing frequently until the kale is wilted and tender.

  • 5

    Remove from heat and sprinkle with nutritional yeast and a pinch of sea salt before serving.

Crispy Chickpea and Quinoa Skillet with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Skillet with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Skillet with Leafy Greens

Pan-seared seitan and chickpeas tossed with fluffy quinoa and hearty kale, finished with a dusting of savory, toasted nutritional yeast.

NUTRITION

452kcal
Protein
45.2g
Fat
11.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

95g Seitan, diced

1/2 cup Chickpeas, rinsed

1/4 cup cooked Quinoa

2 cups chopped Kale

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced seitan and chickpeas to the pan, searing until they are golden brown and slightly crispy.

  • 3

    Stir in the minced garlic and cook for one minute until fragrant.

  • 4

    Add the cooked quinoa and chopped kale to the skillet, tossing frequently until the kale is wilted and tender.

  • 5

    Remove from heat and sprinkle with nutritional yeast and a pinch of sea salt before serving.