Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

31g

Fat

14.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

3 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, stir together the non-fat Greek yogurt and honey until the sweetener is evenly incorporated.
2
Select a tall glass or a mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and sprinkle with one teaspoon of chia seeds.
4
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the second teaspoon of chia seeds.
5
Finish the parfait by scattering the slivered almonds over the top to provide a nutty texture and a toasted crunch.