Name: Mediterranean Chicken and Feta Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 oz feta cheese; 1 cup cucumber; 1 cup cherry tomatoes; 4 whole kalamata olives; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Mediterranean Chicken and Feta Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Feta Salad with Lemon Vinaigrette

Sautéed chicken breast and salty feta cheese tossed with crisp cucumbers and tomatoes in a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

55.2g

Fat

23.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 oz feta cheese

1 cup cucumber

1 cup cherry tomatoes

4 whole kalamata olives

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Sauté the seasoned chicken in a non-stick skillet over medium heat until golden brown and cooked through.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
4
In a small bowl, whisk together the extra virgin olive oil and lemon juice until the dressing is well combined.
5
Place the fresh vegetables, kalamata olives, and cooked chicken into a large salad bowl.
6
Drizzle the lemon vinaigrette over the salad, toss to coat, and finish by sprinkling the crumbled feta cheese on top.