Name: Mediterranean Hummus Platter with Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp plain Greek yogurt; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp lemon juice

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

Oven-roasted chicken and tender zucchini served over a creamy hummus base with a crisp cucumber-tomato salad for a vibrant and refreshing crunch.

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NUTRITION

Protein

53.6g

Fat

24.0g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain Greek yogurt

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast, zucchini, and red bell pepper into bite-sized strips.
3
Toss the chicken and vegetables with olive oil, oregano, sea salt, and black pepper.
4
Spread the mixture on the baking sheet and roast for 18-20 minutes until the chicken is cooked through and veggies are tender.
5
While roasting, dice the cucumber and halve the cherry tomatoes, then toss with lemon juice in a small bowl.
6
Spread the hummus in a wide circle on a large plate or shallow bowl.
7
Top the hummus with the roasted chicken and vegetables, the fresh cucumber-tomato salad, and a dollop of Greek yogurt.