Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a hint of lemon.

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NUTRITION

Protein

45.2g

Fat

21.4g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Chop the cauliflower into small florets and steam until very tender, approximately 10 to 12 minutes.
2
Trim the green beans and steam them in a separate basket for 5 to 6 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until opaque.
6
Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and Greek yogurt.
7
Blend the cauliflower mixture until it reaches a smooth, creamy consistency, adding a splash of water if needed.
8
Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a squeeze of fresh lemon.