Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 unit Lemon; 1 clove Garlic, minced; 0.25 teaspoon Sea salt; 0.25 teaspoon Black pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.6g

Fat

14.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon

1 clove Garlic, minced

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, minced garlic, lemon juice, salt, and pepper.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, garnishing with an extra squeeze of lemon if desired.