Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey

Pan-scrambled eggs and egg whites whisked with creamy cottage cheese and lean turkey, folded with fresh spinach and topped with buttery avocado.

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NUTRITION

429kcal
Protein
34.9g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then transfer the turkey and spinach to a plate.

  • 4

    In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 6

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring occasionally for a soft scramble.

  • 7

    Fold the turkey and spinach back into the eggs just before they are set.

  • 8

    Plate the scramble and top with fresh slices of buttery avocado.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey

Pan-scrambled eggs and egg whites whisked with creamy cottage cheese and lean turkey, folded with fresh spinach and topped with buttery avocado.

NUTRITION

429kcal
Protein
34.9g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then transfer the turkey and spinach to a plate.

  • 4

    In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 6

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring occasionally for a soft scramble.

  • 7

    Fold the turkey and spinach back into the eggs just before they are set.

  • 8

    Plate the scramble and top with fresh slices of buttery avocado.