Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.25 cup Raspberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

41.4g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.25 cup Raspberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Layer half of the blueberries and raspberries over the yogurt.
5
Add the remaining yogurt mixture as the next layer.
6
Top with the remaining berries, slivered almonds, and chia seeds for a satisfying crunch.