YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon
0.4 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan to rest.
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.
Add the minced garlic to the green beans and cook for 1 more minute until the garlic is fragrant and beans are tender-crisp.
Warm the pre-cooked brown rice and serve the salmon and garlic green beans alongside it, garnishing with a fresh lemon wedge if desired.