Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft-scrambled eggs folded with cottage cheese, fresh spinach, and cherry tomatoes, served with a slice of sprouted grain bread that is golden and toasted.

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NUTRITION

383kcal
Protein
24.9g
Fat
21.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften

  • 3

    Toss in the fresh spinach and cook just until wilted

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until combined

  • 5

    Pour the egg mixture into the skillet with the vegetables

  • 6

    Cook while stirring gently until the eggs are set but still creamy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Slice the avocado and place it on the toast before serving with the scramble

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft-scrambled eggs folded with cottage cheese, fresh spinach, and cherry tomatoes, served with a slice of sprouted grain bread that is golden and toasted.

NUTRITION

383kcal
Protein
24.9g
Fat
21.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften

  • 3

    Toss in the fresh spinach and cook just until wilted

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until combined

  • 5

    Pour the egg mixture into the skillet with the vegetables

  • 6

    Cook while stirring gently until the eggs are set but still creamy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Slice the avocado and place it on the toast before serving with the scramble