NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 link chicken apple sausage

1 cup bell peppers

1 cup broccoli florets

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken apple sausage into thin rounds and chop the bell peppers and broccoli into small, bite-sized pieces.

• 3

  Place the sausage, peppers, and broccoli onto the prepared sheet pan, then drizzle with extra virgin olive oil.

• 4

  Sprinkle the sea salt, black pepper, and garlic powder over the mixture and toss thoroughly to coat everything evenly.

• 5

  Spread the ingredients into a single layer and roast in the oven for 12 minutes until the vegetables are slightly tender.

• 6

  While the vegetables roast, whisk the whole eggs and liquid egg whites together in a small bowl until well combined.

• 7

  Remove the pan from the oven, stir the roasted ingredients, and carefully pour the egg mixture over the top, ensuring it fills the spaces between the vegetables.

• 8

  Return the pan to the oven and bake for an additional 8 to 10 minutes until the eggs are fully set and the edges are lightly golden.

• 9

  Slice the bake into squares and serve immediately while hot.