Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

268kcal
Protein
31.8g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and crispy.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Coat the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

268kcal
Protein
31.8g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and crispy.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Coat the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted broccoli.