Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/4 cup Fresh Blueberries; 1/4 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

30.3g

Fat

4.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/4 cup Fresh Blueberries

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds and ground cinnamon until evenly distributed throughout the pudding.
4
Place the bowl in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to hydrate and thicken the texture.
5
Remove from the fridge and top with the fresh blueberries just before serving for a refreshing finish.