Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon paired with tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
34.1g
Fat
14.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1.5 cups Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Transfer the salmon and asparagus to a plate, drizzling both with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon paired with tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

293kcal
Protein
34.1g
Fat
14.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1.5 cups Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Transfer the salmon and asparagus to a plate, drizzling both with fresh lemon juice before serving.