Name: Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Pan-scrambled eggs with creamy cottage cheese, fresh spinach, and blistered tomatoes, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

24.4g

Fat

24.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister.
4
Toss in the baby spinach and cook until just wilted.
5
Pour the egg and cottage cheese mixture into the skillet.
6
Cook the eggs while stirring gently with a spatula until they are set but still creamy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and serve immediately.