Name: Blueberry-Almond Oatmeal with Greek Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 ounce sliced almonds; 1 tablespoon chia seeds; 1 teaspoon honey; 0.25 teaspoon ground cinnamon; 1 pinch sea salt

Blueberry-Almond Oatmeal with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Oatmeal with Greek Yogurt Swirl

Creamy oats simmered with chia seeds and topped with a velvety Greek yogurt swirl, fresh blueberries, and crunchy toasted almonds.

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NUTRITION

Protein

42.8g

Fat

13.3g

Carbs

75.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 ounce sliced almonds

1 tablespoon chia seeds

1 teaspoon honey

0.25 teaspoon ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, chia seeds, cinnamon, and a pinch of sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5-7 minutes until the oats are tender and creamy.
3
While the oats cook, lightly toast the sliced almonds in a dry pan over medium heat for 2 minutes until fragrant and golden.
4
Transfer the cooked oatmeal to a bowl and stir in half of the Greek yogurt to create a rich, thick base.
5
Top the oatmeal with the remaining Greek yogurt, fresh blueberries, and toasted almonds.
6
Drizzle with honey and serve immediately while warm.