Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

43.7g

Fat

11.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
3
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
4
Coat the chicken breast evenly with the lemon-herb marinade.
5
Preheat a grill or grill pan over medium-high heat and lightly grease if necessary.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until bright green and tender.
8
Let the chicken rest for 3 minutes before slicing.
9
Serve the sliced chicken over the bed of quinoa with the steamed broccoli on the side.