Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served with garlic-sautéed green beans and a side of velvety mashed cauliflower.

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NUTRITION

448kcal
Protein
45g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Ghee

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then drain and shock in ice water to keep them bright.

  • 3

    Heat olive oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the skillet and toss until heated through and slightly crisp.

  • 5

    Season the salmon with salt and pepper, then sear in a separate hot pan for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the cauliflower mash and serve with the green beans and a squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served with garlic-sautéed green beans and a side of velvety mashed cauliflower.

NUTRITION

448kcal
Protein
45g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Ghee

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then drain and shock in ice water to keep them bright.

  • 3

    Heat olive oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the skillet and toss until heated through and slightly crisp.

  • 5

    Season the salmon with salt and pepper, then sear in a separate hot pan for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the cauliflower mash and serve with the green beans and a squeeze of lemon juice.