Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with sliced avocado and toasted sprouted bread for a buttery finish.

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NUTRITION

465kcal
Protein
39.7g
Fat
21.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toasted bread and top with fresh avocado slices.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with sliced avocado and toasted sprouted bread for a buttery finish.

NUTRITION

465kcal
Protein
39.7g
Fat
21.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toasted bread and top with fresh avocado slices.