Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served with fluffy brown rice and tender steamed asparagus, featuring a perfectly crispy skin.

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NUTRITION

Protein

50.4g

Fat

17.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Arrange the salmon, rice, and asparagus on a plate and finish with a drizzle of fresh lemon juice.