Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 0.4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper; 1/4 cup Red Onion; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Sautéed egg whites and peppers folded with creamy cottage cheese, served over a bed of wilted spinach and topped with buttery avocado.

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NUTRITION

Protein

34.2g

Fat

21.8g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

0.4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and peppers, sautéing until softened.
3
Toss in the baby spinach and cook until just wilted, then remove the spinach and set aside on a plate.
4
In the same pan, pour in the egg whites and cook undisturbed for one minute.
5
Gently fold in the cottage cheese and continue to scramble until the eggs are set but still moist.
6
Plate the egg scramble over the bed of sautéed spinach and garnish with sliced avocado.