NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion into uniform pieces.

• 2

  In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.

• 3

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 4

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 5

  Add the diced peppers and onions to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetables.

• 7

  Gently fold the eggs with a spatula until they are just set and fluffy.

• 8

  In a separate dry pan or over an open flame, lightly warm the whole wheat tortilla for 30 seconds per side until pliable.

• 9

  Place the egg and sausage mixture in the center of the tortilla, fold in the sides, and roll tightly into a burrito.

• 10

  Optional: Place the rolled burrito back in the skillet for 30 seconds to sear the seam shut.