Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with juicy mixed berries, chilled until set for a velvety finish.

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NUTRITION

Protein

33.2g

Fat

5.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and chia seeds.
2
Whisk the mixture vigorously for about two minutes until it becomes light and aerated.
3
Stir in the honey to balance the tartness of the yogurt.
4
Gently fold in half of the mixed berries, being careful not to over-mix so the mousse stays fluffy.
5
Transfer the mixture into a serving bowl or glass and garnish with the remaining berries.
6
Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the mousse to a perfect consistency.