Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared cod fillets served alongside crisp-tender green beans sautéed with aromatic garlic and topped with toasted slivered almonds.

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NUTRITION

383kcal
Protein
40.3g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Slivered Almonds

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Remove the cod from the pan and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the green beans for 5 minutes until they are bright green and slightly tender.

  • 7

    Stir in the minced garlic and slivered almonds, cooking for another 2 minutes until the garlic is fragrant and almonds are toasted.

  • 8

    Finish with a squeeze of fresh lemon juice over the beans and serve immediately alongside the seared cod.

Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared cod fillets served alongside crisp-tender green beans sautéed with aromatic garlic and topped with toasted slivered almonds.

NUTRITION

383kcal
Protein
40.3g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Slivered Almonds

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Remove the cod from the pan and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the green beans for 5 minutes until they are bright green and slightly tender.

  • 7

    Stir in the minced garlic and slivered almonds, cooking for another 2 minutes until the garlic is fragrant and almonds are toasted.

  • 8

    Finish with a squeeze of fresh lemon juice over the beans and serve immediately alongside the seared cod.