NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 oz High-protein spaghetti

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

1 tsp Olive oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the high-protein spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until the aromatics are fragrant.

• 5

  Pour the tomato puree into the skillet and reduce the heat to low, simmering the sauce for 5 to 7 minutes to allow the flavors to deepen.

• 6

  Drain the cooked spaghetti and add it directly into the skillet, tossing well to ensure every strand is coated in the savory meat sauce.

• 7

  Portion the spaghetti into a bowl and finish with a sprinkle of grated parmesan cheese before serving.