Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 1 oz chicken andouille sausage; 0.5 cup cooked brown rice; 0.5 cup onion; 0.5 cup green bell pepper; 0.5 cup celery; 0.5 cup tomato puree; 0.5 tsp olive oil; 1 tsp smoked paprika; 0.5 tsp dried thyme; 0.5 tsp dried oregano; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and aromatic rice in a rich, smoky tomato broth.

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NUTRITION

Protein

47.0g

Fat

11.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

1 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup tomato puree

0.5 tsp olive oil

1 tsp smoked paprika

0.5 tsp dried thyme

0.5 tsp dried oregano

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the sliced chicken sausage and brown for 3-4 minutes until golden.
3
Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic, smoked paprika, thyme, oregano, and cayenne, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree and bring to a gentle simmer.
6
Add the shrimp and cook for 3-5 minutes until they turn pink and opaque.
7
Fold in the cooked brown rice and season with sea salt and black pepper.
8
Heat through for another 2 minutes and serve immediately.