Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed lean turkey and egg whites scrambled with fresh spinach and earthy mushrooms, topped with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
30.2g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 large Egg

2 cups fresh Spinach

1/2 cup sliced Mushrooms

1 tsp Extra Virgin Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the sliced mushrooms and cook for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 7

    Cook, stirring gently and frequently, until the eggs are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper to taste.

  • 9

    Transfer the scramble to a plate and garnish with fresh avocado slices.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed lean turkey and egg whites scrambled with fresh spinach and earthy mushrooms, topped with a slice of buttery avocado.

NUTRITION

308kcal
Protein
30.2g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 large Egg

2 cups fresh Spinach

1/2 cup sliced Mushrooms

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the sliced mushrooms and cook for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 7

    Cook, stirring gently and frequently, until the eggs are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper to taste.

  • 9

    Transfer the scramble to a plate and garnish with fresh avocado slices.