Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

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NUTRITION

416kcal
Protein
35.3g
Fat
23.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Cottage Cheese (2% Milkfat)

1 cup Baby Spinach

1 medium Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.

  • 5

    Slide the omelette onto a plate and serve alongside sliced tomatoes and fresh avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

NUTRITION

416kcal
Protein
35.3g
Fat
23.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Cottage Cheese (2% Milkfat)

1 cup Baby Spinach

1 medium Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.

  • 5

    Slide the omelette onto a plate and serve alongside sliced tomatoes and fresh avocado.